13. 3. 2022
Running Workshop in DOCK
Want to start running but don't know quite where to begin? Would you like to
improve your running technique or learn helpful tips on how to run in a healthy
and effective way?
April 13 at 5:00 p.m. | April 21 at 5:00 p.m. | April 27 at 5:00 p.m. | May 4 at 5:00 p.m.
Join the running workshop prepared especially for DOCK by ultramarathonist, coach and skyrunning champion, Michaela Mertová.
In a total of four lessons, she will guide you through the complete preparation for your ideal running start: from complete basics such as the right warm-up, technique or the athletic alphabet - all in our complex on the running track - through short sprints and progression runs to a more continuous longer run in the nearby surroundings that everyone can handle. Everything will be accompanied by instruction about forms of training, basic principles of running and appropriate compensation for demanding movement and regeneration.
Reserve your spot in one or all of the lessons, and don't miss a great opportunity to try something new.
Write to dock@crestyl.com, subject: Running Workshop, and state your name and the dates of the lessons you are interested in attending. It is possible to participate in any number of lessons, since they will only loosely link to one another. Don’t hesitate to register - the number of participants is limited!